Mail:
16 Marrigan Street
Arlington, MA 02474

Phone: 617-877-2982
Fax: 781-643-4520
charlie@charlienutrition.com

Read my blog: charliesmigelskird.com
Read my books: eatupbooks.com

Many people think of nutrition as following the food rules. My approach is to figure out what cell systems are struggling, and give them the nutrients they need to return to useful activity. Special foods, extra vitamins, essential fats or certain amino acids are usually the remedy.

Good nutrition and great eating aren't supposed to be a major hassle. Cavemen did just fine, without stoves, refrigerators and supermarkets. What do you, the 21st century hunter and gatherer, need to know, to forage for lunch at Trader Joe's, and stalk the totally best supper at the local Food Shoppe?

Eat Up... Feel good.